Reflexology is
the technique of applying gentle pressure to the reflexes on the feet in order
to bring about a state of deep relaxation, stimulate the body's own healing
processes and help the person to return to a state of balance and wellbeing.
Systems in the body can easily be thrown out of balance by a wide variety
of factors including prolonged illness, stress, long working hours and diet.
The resulting imbalances prevent efficiency of vital body functions.
These imbalances can be detected on the feet, where corresponding parts of
the body can be identified, and pressure applied to specific reflexes to restore
the body to a state of equilibrium.
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